The Content provided by Mike Frayne is for general informational and educational purposes only.

We are not providing medical advice, diagnosis, or treatment.

Nothing on this website is intended to:

• Diagnose, treat, cure, or prevent any disease

• Replace professional medical advice

• Substitute consultation with a GP or qualified healthcare professional

You should consult a GP or other qualified healthcare provider before starting any exercise programme, nutrition plan, supplementation, or lifestyle change — particularly if you:

• Have a medical condition

• Have a history of heart problems

• Are pregnant or post-natal

• Are taking medication

• Have injuries or physical limitations

You use this website and its Content at your own risk.

You acknowledge that physical exercise and dietary changes carry inherent risks, including but not limited to:

• Muscle strain

• Injury

• Illness

• Fainting

• Serious health complications

By participating in any workouts, challenges, or nutrition guidance offered on this website, you voluntarily assume full responsibility for any risk of injury or adverse health outcome.

Nothing in these Terms excludes or limits liability for:

• Death or personal injury caused by negligence

• Fraud or fraudulent misrepresentation

• Any liability which cannot be excluded or limited under UK law

Subject to the above:

To the fullest extent permitted by law, Mike Frayne shall not be liable for:

• Any indirect or consequential loss

• Loss of income, revenue, or profits

• Loss resulting from reliance on Content

• Injury arising from participation in workouts or programmes

You acknowledge that you are responsible for your own health decisions.

We do not guarantee any specific results, including but not limited to:

• Weight loss

• Muscle gain

• Fat reduction

• Strength improvements

• Health transformation

Results vary depending on individual effort, genetics, consistency, medical history, and lifestyle.

By using this website, you confirm that:

• You are at least 18 years old, or have parental/guardian consent

• You are medically fit to undertake exercise

• You will stop immediately if you feel pain, dizziness, or discomfort

• You take full responsibility for any actions taken based on the Content

Any nutritional information, meal plans, calorie targets, supplement suggestions, or dietary advice provided:

• Is general guidance only

• Is not tailored to individual medical needs

• Should not be followed without professional medical consultation if you have health conditions

We are not responsible for adverse reactions to foods, supplements, or dietary changes.