Mike Frayne

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75 Day Hard Challenge Guide

A complete breakdown of the 75 Day Hard structure, daily rules, tracking tips, and mindset principles to help you stay accountable and disciplined.

Mike’s Workout Program

A structured training plan designed to build muscle, increase strength, and push your limits — whether you’re training at home or in the gym.

Mike’s Meal Plan

A simple, effective nutrition plan to fuel fat loss, muscle growth, and high performance without overcomplicating your diet.

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