Mike Frayne
Strong. Mobile. Healthy. For Life.
If you’re tired of starting over every few months jumping between workouts, diets, and advice that never quite sticks you’re not failing.
You’re simply missing a clear, realistic plan that fits your life.
This is for Gen X who care about their health, fitness, and longevity, but also value balance and sustainability. Small, smart changes. Consistent habits. Progress that lasts — because it’s never too late to go from good to great.
Follow-along videos
Nutrition plan advice
1-to-1 video call
PLAN OVERVIEW
6 simple lessons to follow
1. Setting realistic health and fitness goals
This lesson will teach you how to set goals that are tailored to your specific needs and abilities.
2. Nutrition that supports your fitness journey
This lesson will cover the basics of nutrition, including the importance of macronutrients, and micronutrients.
3. Workout plan to build strength and endurance
How to create a workout plan that includes the right balance of cardiovascular exercise and strength training.
4. Cross-training and variety in your fitness routine
Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.
5. Common obstacles and staying motivated
This lesson will offer practical strategies for overcoming these obstacles and staying focused on your goals.
6. Routine that fits into your busy lifestyle
This lesson will provide tips and strategies for building a sustainable fitness routine that fits into your life.
COURSE OVERVIEW
Why choose me?
Support & motivation
Clear guidance and accountability to help you stay consistent, confident, and progressing without pressure.
1-on-1 training
Personalized coaching tailored to your body, goals, and life stage for lasting results.
Nutrition & diet
Nutrition strategies supporting energy, health, and longevity without extreme diets or restrictions.
Are you ready to transform your body and mind?
Join our comprehensive fitness and wellness program today and take the first step towards achieving your goals.
TESTIMONIALS
Read what my clients have to say
I've been working with Aria for a few months now, and the results have been amazing. She has a unique approach to fitness that incorporates strength, flexibility, and mindfulness all in one. I've not only seen physical changes, but I also feel more relaxed and centered than ever before.
Nataly Wood
London, UK
Working with Aria has completely transformed my approach to fitness. Before, I was intimidated by the gym and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Aria taught me how to use my own body weight and the environment around me to get strong
Sarah Noem
Los Angeles, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Vinter
San Francisco, CA
FAQs
This program is for Gen X adults (40+) who want to improve their health, fitness, and longevity — whether you’re just getting started or getting back on track.
Absolutely. It’s never too late to improve your quality of life. Even small, consistent changes can make a big difference at any age.
Yes. The emphasis is on safe movement, longevity, and sustainability, with guidance to listen to your body and make smart adjustments.
The program is designed to fit real life. Most lessons and workouts can be done in short, manageable sessions, making consistency easier.
What are you waiting for?
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